We offer individualized, 1:1 occupational therapy in-home or virtually, designed for children, teens, adults, and families who want a safe, supportive space to explore emotional, sensory, physical, and mental well-being.

Every session begins with a comprehensive evaluation and personalized treatment plan, tailored to your unique goals and needs. Our approach bridges the mind and body, drawing on neuroscience, nervous system regulation, and a deep understanding of how the brain, body, and environment interact.

Sessions may include: Nervous system regulation and co-regulation strategies; Sensory integration and interoceptive awareness; Emotional and body awareness practices; Motor skills and coordination support; Everyday life skills and executive functioning.

We combine evidence-based and holistic practices to help you and your family build self-awareness, confidence, and meaningful connection, creating tools that support well-being both in the moment and long-term.

Private in-home 1:1 sessions are available for children, adults, and families. These sessions focus on regulation, nervous system awareness and education, sensory integration, and deepening connection to self and others. Sessions can be scheduled on an as-needed basis.

‍Therapeutic yoga offers a gentle, body-based way to support regulation and healing. Through movement, breathwork, and playful mindfulness, we help the body process sensory and emotional information, build interoceptive awareness, and create safety from within. Each session also includes practical tips and strategies drawn from occupational therapy, so the skills your child or family learns on the mat can be carried into daily life, supporting regulation, focus, and connection beyond the yoga class.

These sessions can also be offered within daycare centers for both neurotypical and neurodivergent children. If you’d like yoga to be part of your program’s rhythm and support system, I’d love to connect.

*While not a replacement for occupational therapy services, they are designed to complement and enhance ongoing therapeutic or wellness support.

We specialize in supporting adults with ADHD, autism, and other forms of neurodiversity. Our coaching is designed to help you build a life that feels aligned, manageable, and meaningful to you. Each session is personalized to your unique needs and may include a blend of approaches such as energy work, nervous system education, regulation strategies, sensory integration, home organization support, planning and executive functioning support, interoceptive awareness, gentle touch for body awareness and tension release, meditation, breathwork, yoga, and more. Together, we explore what works best for you, helping you connect to your body, mind, and daily life with clarity and ease.

We offer individualized occupational therapy support for mothers during pregnancy and postpartum, designed to nurture the connection between body, mind, and baby. Sessions can be held in-home or virtually.

Each session begins with a gentle assessment and personalized plan based on your present needs. Our approach integrates body-based and sensory-informed practices to help you reconnect with your body, adjust to your new role and cope with stress. You will learn to communicate your needs and ask for meaningful support, better understand your baby’s cues, learn to relax and restore your energy, and build safety and confidence in your shared rhythm. You will also learn to trust your intuition and your unique parenting journey.

Sessions may include: nervous system and emotional regulation support for prenatal/postpartum recovery; breathwork and gentle movement for core, pelvic stability, birth preparation and beyond; bonding and co-regulation strategies to strengthen mother–baby attunement; infant massage and developmental motor coordination support; gentle body tension release and positioning guidance for baby; guidance for sensory overwhelm, fatigue, and body awareness; and tools to support transition, rest, and self-compassion.

Meeting in person the first Monday of every month, this free gathering offers a nurturing space for women to feel empowered, supported, and safe to share their values, experiences, and beliefs. Together, we explore connection and community through personal storytelling, mindfulness practices, meaningful rituals, and playful, magical activities. This is a time to honor yourself, cultivate self-awareness, and celebrate the unique gifts each woman brings to our circle. You can come just as a listening ear, sharing as much or as little as you feel comfortable. The group is confidential and no personal information is shared outside the group. Join in knowing you will be held safely and with respect from all members of the group.

Past topics include: forgiveness; grief; navigating adult friendship; finding joy; mothering; value setting; female identify; self worth; menstrual cycles; female identity; presence; new & full moon rituals, manifestation workshops; vision board creating; attachment theory; nature based therapy; meditation and so much more