Holistic Occupational Therapy and Yoga Services
Empowering Wellness for all abilities through connection, regulation, and whole body awareness.
Do you or your child find it challenging to navigate overwhelming emotions?
We help children, teens, adults and families manage these challenges by teaching practical tools for regulating, or calming, the mind and body, improving emotional control, and fostering a state that allows us to “respond” rather than “react” to strong emotions and stressors.
Do you or your child struggle with understanding their emotions or body signals?
By emphasizing safe and supportive relationships, we help everyone connect and grow together. We focus on understanding bodily sensations and emotions, empowering individuals to recognize and express their needs. Through a blend of occupational therapy and yoga, we guide you toward greater peace, self-awareness, and resilience, enabling you to navigate daily life with confidence.
Who do we work with?
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We provide holistic OT services for children and teens with autism, ADHD, sensory processing challenges, and other developmental differences. Our child-led and neuroaffirming approach fosters regulation, autonomy and connection.
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We work with neurotypical children and teens, helping them develop emotional awareness, regulation skills, and healthy coping strategies. Our programs are designed to create a supportive environment for all young people.
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Education about co-regulation—the process of regulating emotions together— is vital for families, as it lays the foundation for secure attachments and healthy emotional development. By learning how to co-regulate, caregivers can help their children navigate emotions, build self-confidence, and reduce stress and anxiety. This helps strengthens parent-child bonds, creating a supportive environment that benefits the entire family unit.
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Our adult yoga classes focus on promoting rest, reducing stress, and enhancing body awareness. Through mindfulness practices, breathwork, and movement, we aim to cultivate strength and mobility for all adults, including parents of the children we support. Our sessions create a restorative environment where you can reconnect with yourself and develop practical tools for emotional well-being, empowering you to navigate life's challenges with greater ease.
