Mindful Motherhood
Embrace the Journey of Motherhood with Awareness and Compassion
At Eighth Sense Wellness, we honor the profound journey of becoming a mother and the unique challenges it brings. Through the combined power of occupational therapy and yoga practices, we are dedicated to supporting expectant mothers as they navigate the emotional, mental, and physical shifts that accompany this transformative phase of life.
Pregnancy is a time of immense change, often accompanied by feelings of stress and anxiety. Through our holistic approach, we focus on stress management techniques that help you identify and adapt to the shifts in your identity and role. By enhancing interoceptive awareness, we will explore the signals your changing body is sending, fostering a deeper connection with yourself and your baby. This process not only enhances your well-being but also supports bonding with your baby both in and out of the womb.
Join us in cultivating a mindful approach to motherhood, empowering you to embrace this journey with confidence, resilience, and joy.
Identifying Emotional and Physical Challenges in Pregnancy
You may be seeking these services for general improvement of mental health awareness and body awareness to enhance emotional, mental, and physical resilience during your pregnancy. However, you might also be experiencing specific symptoms that lead you to look for targeted care. Common symptoms include:
Anxiety and Mood Swings: Feelings of worry, unease, or fluctuating emotions.
Fatigue and Energy Changes: Persistent tiredness or lack of motivation.
Physical Discomfort: Non-specific aches, pelvic floor issues, or tension in the body.
Cognitive Challenges: Difficulty concentrating, making decisions, or overthinking.
Emotional Distress: Feelings of guilt, hopelessness, worthlessness, or sadness; crying easily.
Bonding Difficulties: Challenges in connecting with your baby or partner.
Worrying About the Baby: Incessant fears regarding your baby’s well-being and feeling unable to care for them.
Loss of Pleasure: No longer enjoying activities that once brought joy.
What We Offer:
In our sessions, we incorporate gentle yoga for movement, breathing techniques for relaxation, and practical strategies for birth preparation, while also considering all aspects of your life, including partner and family support, diet, sleep, social and cultural expectations, and so much more
Mental Health Support: Understand and manage the emotional ups and downs that often accompany motherhood. We take a whole person approach to provide tools to help you navigate anxiety, stress, and feelings of overwhelm, fostering a supportive environment for your mental well-being.
Body Awareness: As your body undergoes changes during pregnancy and postpartum, enhancing your awareness of these shifts is vital. Our program emphasizes interoception, helping you connect with your body’s changing signals and needs.
Pelvic Floor Exercises and Gentle Stretching: Engage in gentle movements and practices that promote relaxation, flexibility, and strength. These mindful techniques foster a deeper connection to your body, supporting physical health while enhancing emotional resilience. Exercising your pelvic floor muscles before and during pregnancy can help reduce muscle strain by decreasing the impact of carrying a growing baby, lower the risk of injury during vaginal birth, and facilitate a quicker recovery postpartum.
Community and Connection: Join a network of supportive mothers who share similar experiences. We create a nurturing space where you can connect, share, and grow together, fostering a sense of belonging and co-regulation.
Session Rates
$300
In Person 90 Minute Evaluation
A comprehensive evaluation that includes interviews, targeted questionnaires and assessments, and physical observation to understand your individual experiences and needs. This helps us identify specific goals and develop a personalized Plan of Care to support your mental and emotional well-being during the perinatal period.
$175
In-Person or Virtual Individual Session
Sessions following the evaluation are typically scheduled once a week to provide consistent support and encouragement. However, the exact frequency and duration of sessions will be tailored to meet your unique needs and goals, as outlined in the personalized Plan of Care established during the evaluation.
Eighth Sense Wellness is an out-of-network provider, meaning we do not accept insurance directly. However, we provide superbills that you can submit to your insurance companies for potential reimbursement. If you have any questions or need further clarification, please don’t hesitate to reach out for assistance!
Ready to Take the Next Step?
If you resonate with our program’s approach and are seeking support, we’re here to help. At Eighth Sense Wellness, we offer tailored services to empower you on your journey to emotional and physical well-being during pregnancy and beyond.