Supporting Adults Towards A Holistic Lifestyle Balance

Are you struggling with any of the following?

  • Do you struggle with managing your time, prioritizing actions effectively, or have difficulty staying/getting motivated? Do you have difficulty sticking to routines or initiating tasks?

  • Do you notice yourself feeling anxious? Are you having difficulty managing emotions (both big or small)? Do you have difficulty finding meaningful connection to yourself or others? Do you worry often or struggle to allow yourself to relax?

  • Are you easily overwhelmed by bright lights, loud sounds, certain textures, or strong scents? Do big crowds leave you feeling on edge, or do you avoid social situations because of sensory overload? Does managing emotions in these moments feel challenging, sometimes leading to frustration or sadness?

  • Do you constantly have headaches? Do you feel extreme fatigue and/or get enough sleep but still don’t feel rested? Do you experience decreased productivity or find yourself losing interest in previously enjoyable tasks? Are you struggling to find motivation?Are you losing relationships or feeling isolated? Do you notice yourself beginning to crave a slowed down lifestyle?

  • Are you experiencing pain at the injury site? Do you notice your mobility is greatly impacting your daily life and usual routines? Do you have feelings of frustration, sadness, or anxiety about the recovery process, especially if progress feels slow or uncertain? Are you worrying about the possibility of re-injury?

At Eighth Sense Wellness, we empower adults on their journey of self-discovery and emotional well-being through our unique lens of occupational therapy with yoga. Our individual services focus on promoting rest, reducing stress, and enhancing body awareness through mindfulness practices and movement.

Occupational therapy is all about helping you return to the things that bring meaning and joy to your life—whether that’s work, hobbies, social connections, or daily self-care. Life’s challenges can sometimes make these things feel difficult and sometimes even unreachable. We’re here to support you in gently exploring what’s getting in the way, bringing awareness to those challenges, and finding solutions that work for you. We want to help you reconnect with yourself and your life in a way that feels manageable, fulfilling, and empowering.

Together, we can create a path toward a fulfilling life where you feel empowered to navigate challenges, embrace your true self, and connect with others meaningfully.

Our Focus Areas Include:

  • Emotional Regulation: Learn practical tools to navigate overwhelming emotions and develop resilience in the face of life’s challenges.

  • Body Awareness: Learn to recognize and understand bodily signals, such as fatigue, stress, or restlessness. This awareness can help identify your true needs.

  • Mindful Movement: As a vital component of adult wellness, we promote physical well-being and mental clarity by fostering a deeper connection to the body and encouraging present-moment awareness through yoga practices.

  • Personalized Exploration: Together, we’ll discover mindfulness techniques that align with your individual preferences and lifestyle. Not everyone connects to a seated meditation practice and we understand and value that! Our goal is to support you in finding the practices that resonate most with you, making mindfulness accessible and fulfilling.

  • Meaningful Relationships: Build supportive connections that promote co-regulation and personal growth within safe and nurturing environments.

  • Goal Setting and Self-Advocacy: Set realistic and achievable goals and develop self-advocacy skills. Gain the clarity and confidence to articulate your unique needs, allowing you to live authentically and purposefully.

Why Choose Us?

  • Innovative Method: We embrace innovative approaches that break the mold. We prioritize individuality over conformity, recognizing that there are no strict timelines for progress. Your voice is just as important as anyone else's in the team, and together we create a collaborative environment tailored to your unique journey.

  • Individualized Support: We honor your unique journey and meet you where you are, providing customized strategies that align with your goals and values.

  • Holistic Approach: Our services blend evidence-based practices with compassionate care, promoting overall well-being and self-acceptance. We focus on the whole person, prioritizing what matters most to them and working collaboratively to create an environment that adapts to their unique needs—rather than expecting them to adapt to the world.

  • Community-Centered: Join a supportive community that fosters connection and understanding, essential for co-regulation and creating a safe, nurturing environment for growth. Our community encourages personal development and empowerment, helping individuals thrive together in a space where everyone feels valued and understood.