“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.Life is available only in the present moment.”
Thich Nhat Hanh
Group Classes
Our yoga classes are crafted from an intuitive space, ensuring a gentle and restorative experience that meets your body exactly where it is. Rooted in trauma-informed principles, these sessions focus on fostering a deep connection between the body and mind, enhancing interoceptive awareness. Through this nurturing practice, you'll build a stronger relationship with your inner self, promoting healing and well-being.
Schedule & Sign Up Links
Retro Fitness - Gentle Flow
Mondays 5:15-6pm
$15 Drop ins for non members
1500 Spring Garden St, Phila, PA 19130
People’s Gallery - Restorative
Thursdays 6:00-7:00pm
$5-30 sliding scale
1034 Pine St, Phila, PA 19107
Sculpere - Core & Restore
Fridays 5:45-6:45pm
7 Day free trial, $30 drop ins, or package deals
209 Poplar Street, Phila, PA 19125
Spring Gardens - Outdoor Flow
Returning in May 2025!!
Testimonials
“Graziana’s classes are the perfect mix between relaxation and a powerful workout. I am able to get in a core workout, while also being able to clear my mind and relax. Taking a class with Graziana will put you in the greatest mood, and get you in the best shape of your life. She always makes sure the atmosphere is as comfortable and tranquil as possible. Once you arrive, you will immediately feel welcomed and at home. I cannot recommend her enough to my friends and anyone who wants to get into the world of Yoga!”
Joey M., Core & Restore
“Class with Grazi was the perfect way to challenge my body while also taking time to relax and recover - she was encouraging but gentle and made everyone feel so welcome!”
Julie W., Core & Restore
“Grazi’s yoga class was the perfect mix between a great stretch, workout, and relaxation. She is a calm and professional instructor who gently guides you through the poses and is always ready to assist and support you when needed. I highly recommend her classes!”
Erin T., Core & Restore